Get help

Everyone needs support. Everyone needs people they can trust and who will not judge them. People who can give them mental help and advice at certain times of their lives.

We recommend contacting CALM – Campaigning Against Living Miserably, a movement to prevent suicide. It offers a free webchat and helpline from 5pm to midnight, every day, 365 days a year.

You can also find help on specific issues and in areas including addiction (Ok Rehab) and help with debt (Fair Finance).

Please do not suffer in silence, the sooner you get help, the sooner your circumstances can improve.

The Samaritans are also available for support 24 hours a day, 365 days a year, and offer a free service.

Two 3D, wooden icons of people standing together, one providing mental health support to the other