Get help

Everyone needs support. Everyone needs people they can trust, people who will not judge them, and advice at times of their lives.

We recommend contacting CALM – Campaigning Against Living Miserably, a movement to prevent suicide, which offers a free webchat and helpline from 5pm to midnight, every day, 365 days a year.

You can also find help on specific issues.

Please do not suffer in silence, the sooner you get help, your circumstances can improve.

The Samaritans are also available for support 24 hours a day, 365 days a year, and can be contacted free of charge.

Support with help from others icon